Weight Loss Hypnosis

The number one reason for overeating is to avoid or suppress emotional pain.  It is for this reason that we need to learn to forgive ourselves and practice self-love.  Weight loss hypnosis requires that we affirm a new self and release the old overweight behaviors by interrupting them and conditioning in new patterns that are healthy and helpful.  If the old pattern is eating sugary and fatty foods then the new pattern needs to be a ritual of eating fresh vegetables, nuts, seeds, fruit and clean water.  This is the first step on this journey.

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