Don’t Let 21st Stress And Worry Kill You

In today’s 21st world of faced paced hectic living with so many time saving gadgets we still; tend to find ourselves with less and less times to do what we really want and most importantly need to do. These time saving gadgets, fast foods, and quick prepare T.V. dinners make us forget exactly what we are living for. Life passes us by fast, and we wake up one day realizing months or years have passed us by which results in feeling pressurized by life itself. Stress kills many people with heart attacks and other related ailments that come from it. The never ending chase after wealth, to keep up with the proverbial Joneses or just keeping our heads above water leads to huge stress, and never ending feelings of pressure. Often you feel like there is always unfinished business with never enough time left to do it in.
Below are a few sensible ways that you can follow to slow down and take back control of your life and it is up to you to implement them yourself, as no-one can do it for you.

Firstly Slow yourself down a bit and start gaining control:

1. Sit down and make complete lists of things that need to be done in your life. These can be of current problems you have to face, unfinished tasks, places you need to go to or wish to go to and things you would like to accomplish.
If you are highly stressed, then when you sleep, your unconscious tries to sort through these problems and that is why you end up with nightmares and bad dreams, to finally waken un-refreshed. If your strategies are down on paper your brain will be more relaxed because of the order you have set which your subconscious will realize and you will get a good nights sleep.

Get the minimum of exercise even if you hate it:

2. Most people hate exercise period! Your body needs it whether you like it or not and it is vital to good health. This does not mean going to a gym, but simply taking time to walk down to the corner café instead of driving, or walking round the block with your dog. Right, if you do have gym membership that you took with good intentions that have lapsed, even going there once a week can be beneficial in helping you to unwind and you get a little value for money at least as well. This will improve your brain function, bloo
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d circulation, as well as helping you to sleep better at night.

Have a good Laugh to de-stress:

3. When last did you have a really good laugh that made tears run down your face and your stomach muscles ache? One of the best ways to do this is to hire a good comedy DVD or 2 and sit down with a bowl of popcorn and some snacks without being stressed you will gain pounds! Read some good Joke books, comics or watch a few T.V sitcoms are all a good means of a good laugh which is vital to release stress. Laughing makes you forget your stresses, relax your body, and rekindle your sense of humor that may be waning under pressures you face every day.

Eat plenty of fruit and raw veggies in a salad with your meals often:

4. So everyone keeps telling you this but you are too busy to cook a proper meal anyway?. But really, how many of us find that we just don’t tuck into a juicy apple, pear or a celery stick anymore. Too busy right with everything else makes most eat unhealthily. A fresh salad or piece of fruit can help detoxify your body and replace lost vitamins from unhealthy eating of fast foods in your busy lifestyle. So try and make an effort to take something healthy to work with you. Vitamin supplements are good but fresh food from nature is unbeatable.

Try to Stop worrying and dwelling on things you cannot change:

5. Take time out to analyze just what it is you are worrying about and whether it is going to change anything… Even going as far as writing out your worst case scenarios of IF, IF, If what would happen if. Putting things in new perspective makes them look a lot less fearful and it is also a known fact that 90 percent of what we worry about never actually happens or if it does o it was not as bad as what the worry made it seem to be. Whoever and whatever, and why ever problems or issues you are dealing with are part of life and no doubt whoever you will be dealing with to solve these problems is also human and has the same sort of concerns.

Try and Think positive thoughts all the time:

6. This is something you have heard many times no doubt. This is another aspect which has been proven to improve all aspects of your life you are busy with. Having a positive attitude even in the worst situations not only makes yourself feel better but affects those around you as well. As soon as a negative thought creeps in, bombard it with positive scenarios, the rest will take care of itself. Rather look at the bright side of everything!

Follow the above life changing stress reducing tips and, YES they can be life changing because you can start living a more adjusted life and start doing things that make life more of a pleasure. Don’t always blame money or lack of it on your current circumstances or stresses. There are also miserable stressed out rich people out there with their own crosses to bear.

Money can make things easier sure, but is not always the; be all, and do all of life. Simplifying and un-cluttering your life a little can make it more fun in its own. We should always remember we all have a limited time on earth. Look around and enjoy the world’s sights sounds and little pleasures which are in abundance AND FREE! Live life to the fullest and always give yourself time to really make it worth living. Others around you will also benefit and you will live longer because you are less stressed.

By: Richard Lifeswayz

Article Directory: http://www.articledashboard.com

Healthy Natural Lifestyles*****
Richard has been researching the internet for quality health, weight loss, and beauty products to keep people informed and able to enjoy a better quality of Life since 2005. Yo
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u can use this information with confidence to look good and feel great.*****More Health And Beauty

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Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…

Using Hypnosis To Lose Weight

Weight loss hypnosis has grown in popularity in recent years thanks to the success of celebrity hypnotists such as Paul McKenna as well as the number of creditable hypnosis sites selling low cost MP3 downloads. …

Hypnosis Weight Loss Success Stories

Hearing hypnosis weight loss success stories may give you the confidence you need in order to give this technique a try to overcome your battle of the bulge. Hypnosis is not just for quitting smoking or getting over phobias. …

Weight loss Hypnosis… Fad or Real Deal?

d fad diets… well more but in this article we will focus on one Sometimes called weight loss hypnosis weight loss hypnotism or weight loss hypnotherapy this weight loss method is gaining momentum as a real option for losing weight.

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

The ailment known as hypothyroidism is something that more women than men experience and this is due to a hyper active thyroid gland. The reasons why a woman may suffer from hyperthyroidism may vary and some of these reasons often have certain symptoms that women find hard to cope with. Some women who have hyperthyroidism experience weight loss when they find that they have this ailment. But what is the relationship between weight gain and this problem? Is it true that some women do not lose weight with this problem but instead gain weight from it?

Weight Problems Due to Hyperthyroidism

While there are some women who claim that they gained weight due to hyperthyroidism, the more common occurrence in women who have this problem is weight loss. There are a few women who do claim that they gained considerable weight after they have been diagnosed with hyperthyroidism. Some women who suffer from this predicament actually suffer from hyperthyroidism due to what is called Graves’ Disease. While most women lose weight when they have this ailment, a few exhibit hypothyroidism symptoms like weight gain when they are diagnosed with this problem. It is not uncommon though and most of the women who do suffer from the weight gain that is brought about by a hyperactive thyroid gland are usually women who recently gave birth.

Weight Gain after Treatment

While there are some women who do gain weight when they first found out that they have hyperthyroidism and have yet to be treated for it, there are those who gain weight after or while they are being treated. Some women experience weight gain after they start treatment for Graves’ Disease or for hyperthyroidism and it is said that this is due to the effect the medication has on their metabolism. This can be attributed to the opposite ailment of hyperthyroidism called hypothyroidism. When a woman has hypothyroidism due to the settling action of the medication on her overactive thyroid glands, there is a tendency that the extreme happens and instead of simply returning thyroid activity to normal, thyroid activity becomes sluggish and underactive. This then has an effect on your metabolism and makes you gain weight and makes it harder to lose that extra weight.

Solutions for Weight Gain with Hyperthyroidism and Hypothyroidism

When you find yourself with weight problems during your battle with your thyroid gland’s irregular behavior, you may need to consult with your doctor about these problems before embarking on a specific diet plan. One thing that you should not do to lose weight is to drastically reduce your calorie intake without medical advice since this will only deprive your body of nutrients that you will need to battle this problem.

Some people who suffered from this weight gain had their adrenals checked to see if the problem lay there and received treatment and lost weight after doing so. Others followed a thyroid weight loss diet that their doctors and other medical experts suggested that they take and have been slowly losing the weight this way. Others also got themselves a second opinion about their hyperthyroidism and were surprised to find that they had hypothyroidism, which was why they were gaining weight.

About The Author

Orlando Women’s Clinic, was established by Dr. James Pendergraft. Our Abortion Clinics Orlando Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods including abortion pill in Orlando. For further information including family planning, please visit our premiere website. www.womenscenter.com

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As more research looks into hypnosis, it is fast becoming a treatment method that is widely accepted by the general public. When used as a method of treatment hypnosis is often referred to as hypnotherapy and it provides many positive effects. So what exactly are the positive effects of hypnotherapy?

First of all, understand that you cannot hypnotize anyone who is not willing to be hypnotized. On television, you always see hypnosis working so well on stage. That is because the audience is voluntary. In other words, they agreed to take part in the exercise. At any time, they can choose to walk off the stage if they want to.

When hypnosis is taking place, messages are being suggested to an individual. The messages are absorbed by the subconscious mind of the individual. Those messages will then help motivate the individual to behave in a certain manner.

For example, a person may be trying very hard to quit smoking but hasn’t had positive results from other methods. So he or she tries hypnotherapy. If this person really wants to quit smoking, his subconscious mind will accept the suggestions, and he will find it easier to quit smoking. But if deep down, they don’t really want to quit smoking (for whatever reason), they will reject the suggestions. This is why you cannot be hypnotized to do anything you don’t wish to do or anything that goes against your moral code.

As you can see, hypnotherapy can be a powerful method that can help people in many ways. Besides getting someone to quit smoking, here are some other common applications of hypnotherapy.

Weight Loss

Hypnosis can help tremendously in weight loss. Many issues can lead to someone being overweight. For instance, an individual may have improper nutrition, or a sedentary lifestyle. The first step to take is to identify the problem areas. These are the areas that are causing the weight problems.

Once the problem areas are identified, hypnotherapy can be used to modify the behavior of the individual. It can be used to suggest to the individual that there is no need to overeat. If the suggestion is accepted, the eating habits will start to change. Over time, when lesser calories are being consumed, the individual starts to lose weight, and the goal is achieved.

Sleep

Sleep is very important to an individual’s overall health. Without proper sleep, muscles don’t have adequate time to grow and repair, and the mind doesn’t have enough time to rest. Those who don’t sleep easily often find that they can’t get their minds to rest. They toss and turn in bed until they realize that they only have four hours of sleep time! This leads to panic and any sleep from that point on is not restful. Often, for such individuals, sleep only comes when the body falls ill. Illness forces the body to rest.

Hypnosis can help a person to relax his or her mind. With the aid of a specialized hypnotherapy session for sleep , you can manage your sleeping patterns better and sleep peacefully throughout the night. With better rest, you will feel more energetic and be better focused to face the challenges for the day. Your mind also becomes sharper, which helps you cope better with your work and life in general.

You can learn more about the effects of hypnosis at HypnoBusters. HypnoBusters contains many hypnosis videos and articles as well as hypnosis MP3s.

Article Source:

http://EzineArticles.com/?expert=Darren_W_Chow

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I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.

Weight loss through hypnosis | Hypnosis-stories

I personally did not believe that hypnosis could work especially for weight loss. I think it's all about how you discipline yourself but I myself have no discipline at all! I'm 29 and weighing over 180 pounds.

On ‘The Biggest Loser,’ Health Can Take Back Seat – But Not At …

Health may take a back seat on The Biggest Loser but not at the Seattle weight loss program Slender For Life™. You can lose weight Seattle the healthy way!

Who Else Wants to Stop Smoking With Hypnosis?

Eating less isn't necessarily the best way to burn fat, eating certain foods can help maintain a healthy metabolism and aid in your weight loss. Read on to find out more…… CPR Recertification is Now Online …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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Effects Of Meditation On The Body’s Hormones

The human body is an extremely efficient machine. It is fueled by various substances, and is allowed to operate by means of complex systems aimed at specific purposes. The body has the ability to grow, repair damages, defend itself from possible infections, and maintain the normal functioning of all systems. Hormones play a vital role in the regulation of the human body.

meditation has already been considered as a complementary and alternative form of medicine. Many medical institutions have recognized its potential to treat both physical and mental ailments. At present, investigations on the healing and therapeutic ability of meditation are in full swing. Even more developments are brought out as the years progress.

Meditation has been established as having beneficial effects to patients with cardiovascular disease. Patients with high cholesterol levels and high blood pressure have been tested with various meditative methods, and results were promising. Even in the field of respiratory medicine, meditation has aided patients with asthma. All the more has meditation helped in the realm of psychology and behavior. The practice has shown to help alleviate the symptoms of attention deficit hyperactivity disorder (ADHD), Alzheimer’s disease, phobias, trauma, and depression.

Many of the explanations as to why meditation is successful in treating patients is based on its effects in the body’s hormone levels. Because the hormones are determinants of many physiological processes, scientists have attempted to quantify their levels in persons who meditate and compare them to those who don’t.

For example, take into consideration the hormone cortisol. In medicine, this is also commonly known as the stress hormone. High levels of this in the blood can be activated by several factors, including that of cardiovascular disease and diet. When cortisol levels go up, a person manifests the symptoms of stress, which are fatigue, lack of sleep, sudden weight loss, and in many cases, depression. Meditation has been shown to lower the cortisol in the blood, allowing stressed patients to become more relaxed and have the ability to think more clearly.

Another hormone that has been closely investigated is melatonin. Melatonin is primarily responsible for maintaining the biological clock of the human bod
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y. If there are low levels of melatonin, a person loses track of the normal body rhythms associated with time, such as sleep. Melatonin treatments are often administered to patients with insomnia and other sleep disorders. It has been found out that meditation helps increase levels of melatonin in the blood, so patients are able to relax better and get more sleep.

In certain yoga practices, there are specific meditation techniques that are aimed at hormone production. One such hormone is testosterone, which is responsible for reproductive and sexual functioning in males. There are types of meditation that allow the increase of testosterone levels, which contribute to vitality and longevity for many men.

Serotonin is also another important hormone, as it controls behavior and can influence the mood of a person. Meditation has been shown to regulate the levels of serotonin in the body. Low levels of serotonin can possibly lead to depression, migraine, and insomnia.

By: Ace Smith

Article Directory: http://www.articledashboard.com

Ace Smith is a prolific writer touching base on topics like Technology, Travel,Health and others. For more information you can drop by his web sites that deals with: Sex Diseases , Money with Blog and Cell Phone / Telecom News.

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Does anyone know of any systems – perhaps yoga? Where you can learn to control your body with your mind. Like speeding up or slowing down pulse rates, creating analgesia, creating body warmth or coolness?

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Hypnosis For Weight Loss ?

I am thinking of having hypnosis for weight loss, has anyone else had this and was it effective?
What changes did it make ?

Technorati Tags: Hypnosis For Weight Loss, weight loss hypnosis

Using hypnotherapy for weight loss is a very powerful way for bringing about personal change and losing any unwanted pounds. Using hypnotherapy, also known as hypnosis is one of the best ways you can assure yourself of success if you truly want to become a slimmer, healthier, fitter and indeed more confident about yourself.

If you have ever tried to lose weight using any of the conventional methods e.g. calorie counting then you know you need super human will power on a daily basis to succeed. Yet the fact remains that to lose weight you really do need to eat less than your body needs.

So how do you bridge that mighty gap, where you are consistently eating less on a daily basis, yet not end up feeling hungry, tired or deprived? This is where using hypnotherapy for weight loss could be the best thing you do to ensure your success.

You see a lot of us try to change from the outside in. Meaning we try to change our conscious actions and thoughts, but you see to win at anything in life, the change has to come from the inside out.

You have to change your subconscious programming, because believe it or not, the person you are today is as a result of your subconscious makeup.

Hypnosis goes down to your core, your being and starts the changes from there. Let me give you an example.

Imagine you have a garden at the back of your house which you really did not take care of. Sure from time to time you would pass the lawn mower over it to stop it from turning into a forest but that was it. It was mostly full of weeds and hardly any grass and definitely no flowers.

One day you decide you would like to have the most beautiful garden in your neighbourhood, more beautiful than Mrs Jones’s garden next door. She had the most beautiful garden but then again she worked on her garden also every day.

Without learning anything about gardening, you do what you what you have always done, mowed the lawn and straight away start planting seeds and flowers. “Now let’s see who would have the most beautiful garden” you think to yourself as you stand back to admire your work.

Sure enough a couple of weeks down the line and surprise, surprise. What is growing in your garden again? WEEDS. Why? Because you failed to prepare the ground for your seeds. Even though you had mowed the lawn that only got rid of the weeds from the surface and not from its roots.

The roots of the weeds in your garden where still alive and well underneath the soil and unless you uproot them and kill them off one by one, weeds would always grow in your garden.

It is the same with using hypnotherapy for weight loss. Hypnosis goes to the root of the problem, your subconscious mind, and starts to uproot all negative habit and thinking patterns. It plants new positive habit and thinking patterns that will make losing weight a breeze instead of a struggle for you.

I have no problem recommending Hypnotherapy For Weight Loss because I have seen the tremendous amount of changes it has made to my life, the question is how do you know which one works and who is a good hypnotherapist?

I have a particular weight loss hypnosis CD that I use and still use to this day. To find out which one it is and discover how effective it has been simply visit http://www.weightlosshypnosiscd.org for all the details.

Article Source:

http://EzineArticles.com/?expert=Cynthia_A_Williams

Seattle Weight Loss ~ Diabetes Can Be Delayed With Diet & Exercise |

At the Seattle weight loss offices of Slender For Life™ I have witnessed the impact that diet and exercise can have on diabetes. It's time, lose weight Seattle!

Hypnosis For Weight Loss Purposes

Loss of weight hypnosis is the most effective way to grow thin. The most important reason is that it is not a diet. With another loss of weight plans and diets, which there give you pronouncedly to eat and behave like that your reason …

Moving towards easy weight loss through hypnosis

Many people who are obese are struggling to achieve easy weight loss through various methods. However, the safe method that I suggest towards obtaining the goal of easy weight loss is through hypnosis. It's a known fact that hypnosis is …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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Avoid These Five Common Weight Loss Mistakes
 by: Hristo Hristov

Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the “1200 calorie diet” plans and the like.

Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of weeks. Hence, dieters look for 1000 calorie or 1800 calorie diet plans on the internet. The fixed calorie diet plans don’t work. If you burn 3000 calories a day at the start of a diet, after a week or two of losing some weight, you are no longer burning 3000 calories. Now you might be burning 2800 calories. If you fix your calorie intake in the face of a decreasing calorie expenditure, your weight loss will slow down more and more as you lose weight.

If you want to lose weight at a constant rate, you must repeatedly:

decrease your calorie intake to accommodate the calorie expenditure drop

increase your calorie output by exercising more

do both

I would like to note that you must set realistic slow weight loss goals. If you go for fast weight loss you would not be able to sustain it for a long period unless you go extreme in the calorie reduction and exercise a lot. For people who have to lose more than 20 pounds (10kgs), the goal should be a loss of no more than 2 pounds or 1 kg per week. People who need to lose just a bit of weight should go for weight loss of 1 pound or half a kilogram per week.

Why does my calorie expenditure drop as I lose weight? The most important factors are:

You weight less. A smaller body burns less calories both at rest and while active

You may involuntarily burn fewer calories. Dieters often lack energy and move less

Calorie restriction suppresses the metabolic rate

You have less body fat, which may further suppress your metabolic rate

These major factors contribute to an ever-decreasing energy expenditure as one loses weight. The more a dieter cuts calories, the bigger the calorie expenditure drop. The leaner the dieter, the greater the calorie expenditure drop.

Now you must understand that if you want to succeed in losing weight, you have to make changes in your nutrition plan. I recommend burning more calories, because being more active facilitates smaller calorie restriction and milder calorie expenditure drop.

It is very difficult to estimate the rate of the metabolic drop. Here is the general rule: the bigger you are, the smaller the rate of the metabolic drop. The more weight you lose, the more you have to cut calories or increase exercise. If you are overweight you might need to cut just 10 more calories for every lost pound, while if you are lean you might have to cut 60 calories for every pound lost. I picked these numbers just as an example.

Mistake #2: Overreporting the “extra” calorie expenditure of exercise

Most people count the calories they spend exercising as “extra” calories. There is a difference between calories burned while exercising and “extra” calories burned exercising. Here is an example: you burn 300 calories on the treadmill instead of your usual activity (watching TV at home); in reality, you have to subtract the calories you would have spent watching TV from these 300 calories to calculate how many additional calories you burned. Let’s say that watching TV, you would have burned 80 calories. In this specific case, you have expended 300 calories while exercising, and 220 “extra” calories.

Calorie counters mindlessly add the calories burned exercising as “extra” and in some cases, this practice can significantly influence the calorie calculations. Hence, calorie software counts the part of your usual activities that overlaps with the extra activities twice.

How to estimate the “extra” calories burned exercising?

In order to make the calculations more accurate, I shall first introduce the concept of MET values. MET values are a convenient way to calculate the calorie cost of activities. MET values are multiples of the resting energy expenditure per time. In plain English, a MET = 3 means burning 3 times more calories than resting. A MET = 1 signifies how many calories you burn at rest (your Resting Metabolic Rate or Basal Metabolic Rate). Whatever you do, you burn calories at a rate of at least MET = 1 with the only exception being sleeping which has MET = 0.9. During the day, most activities include sitting and walking which have MET values between 1.2 and 3. Your total daily energy expenditure is calculated by multiplying your Resting Metabolic Rate by the average MET of all your activities. Is your head spinning?

Let’s use a real world example. Consider a female person with a Resting Metabolic Rate of 1200 calories a day. One day has 1440 minutes. Our example lady is burning 1200/1440 = 0.84 calories per minute at rest, which signifies a MET = 1. Let’s say our example woman just returned from an aerobics class, where she exercised for 30 minutes. General aerobic class training has a MET = 6. Our example lady has just burned 30 (minutes) x 6 (MET) * 0.84 (calories per minute) = 151 calories while exercising. Suppose our lady would have chatted on the internet instead of exercising (MET = 1.5). In this example, the woman substituted chatting on the internet with aerobic exercising. Remember, that every time you do something you substitute one activity for another. In order to get the extra calories, we have to subtract 1.5 (chatting) from 6 (exercising). Now let’s calculate the extra calories: 30 (minutes) * (6 – 1.5) (MET value) * 0.84 = 113 calories.

Let’s consider what a standard calorie counter would have done. First, it will assume an average calorie burn rate of 1 calorie per minute. Then the counter will find that exercising for 30 minutes will yield 30 (minutes) * 6 (MET) * 1 (calories per minute) = 180 calories. The calorie counter will add these 180 calories to your daily expenditure without considering that a part of these 180 calories is already accounted by your usual activities.

Do you now see the difference between 113 calories and 180 calories? If that woman spends 5 hours a week in that aerobics class, the standard calorie counters will overreport her calorie output by: (180-113) * 10 = 670 calories a week. The woman will be fooled that her metabolic rate has dropped while she just overestimated her calorie expenditure. Enter weight loss plateau, wasted time and efforts. Do you have the time for trial and error calorie estimations?

Remember these two rules:

Report only extra activities to your calorie counter. If your walk to your office every day, do not log “walking to office for 30 minutes” as an extra activity. Consider only unusual activities that contribute to extra expended calories!

Always subtract the calories you would have burned instead of exercising. A general rule is to subtract from 1.2 to 1.5 from the MET values. In some cases, you need to subtract a greater MET. If you substitute 30 minutes of bodybuilding (MET = 6) for 30 minutes of slow jump rope (MET = then the additional MET would be 8 – 6 = 2.

How to find the MET values of activities based on standard tables?

In order to make the above calculations, you need to know the MET values of activities. Standard tables give: name of activity, duration and calories. Standard tables assume an average calorie expenditure of one calorie per minute. To find the MET you just need to divide the calories by the duration.

Example: “Bicycling, stationary, general”, “20 minutes”, “140 calories”

MET of “Bicycling, stationary, general” = 140 / 20 = 7

I know these calculations are somewhat tedious and in many cases the standard calorie calculations are close to correct. However, in some cases they can significantly over or under-calculate the calorie expenditure of activities and compromise your weight loss plan with daily miscalculations.

Mistake #3: Training with light weights and lots of reps

I have seen countless number of ladies come to the gym, get the lightest possible dumbbells, crank out some hundreds of reps and go home. Most often, these women do not get the results they want. The problem with this type of training is that it does not burn many “extra” calories unless you spend a considerable amount of time in the gym. Hefting Ken and Barbie weights in the gym has a MET value of 3, which means that it burns 3 times more calories than resting in bed. Almost anything you do during the day has a MET value of 1.2 to 2. Browsing the internet on your computer has a MET value of 1.5. Realize that almost anything you do during the day (average MET = 1.5) has about 50% overlap in calorie expenditure with training with very light weights (MET = 3). If you pump super light dumbbells in the gym, only about half of the calories burned are “additional”.

Of course, you can burn a considerable amount of extra calories training with light weights but you have to really extend the duration of this type of training. Curling 5 pound dumbbells for 4 sets of 20 reps and chit-chatting for 20 minutes in the gym is not going to burn many extra calories.

Remember the rule: the less intensive the activity (smaller MET), the greater the calorie expenditure overlap with casual activities; the less intensive the activity, the more time you have to spend doing it to expend a good deal of extra calories. Always subtract a MET of 1 to 1.5 to arrive at the additional expended calories.

Mistake #4: Using “average person” calorie estimations

You can find all kinds of tables showing the calorie cost of different physical activities on the internet. These tables don’t show your calorie expenditure. They actually tell you the calorie expenditure of an “average person”. These tables assume you are an average person that burns one calorie per minute at rest. Yes, we covered this in the first part of the article and it needs repeating. Most men burn more than one calorie per minute and most smaller women burn less than one calorie per minute at rest. In reality, these standard tables overestimate the calorie expenditure of smaller people and underestimate the calorie expenditure of bigger than average people. Combine this with the common mistake of counting all burned calories as “additional calories” and you have a wide range of possible miscalculations.

Mistake #5: Going on very low calorie diets (VLCD)

Research has shown little to no difference in the weight loss rate of 1200 calorie diets and 800 calorie diets. The 1200 calorie threshold is the point where further calorie restriction does not yield faster results. Diets in the range of 800 to 1200 calories a day suppress the resting metabolic rate from the very first day and after some weeks on these diets, the metabolic rate has dropped by up to 20%. This metabolic drop is just a consequence of the calorie restriction factor; other factors such as the level of leanness may further depress the calorie expenditure.

A big percentage of the quick initial weight loss on a VLCD is water. VLCDs create an illusion of fast fat loss, while in reality most of the weight loss is water. It is hard to continue a very low calorie diet for a prolonged time because the harsh calorie restriction makes you hungrier than ever. People on VLCDs often lack energy and move very little. When you stop the diet, you are prone to instant overeating. Eating a very low calorie diet is the ticket to yo-yo dieting.

Instead of using very low calorie diets, I recommend diets with a mild calorie restriction and an emphasis on exercise. Overweight people who know what they are doing can employ VLCDs for a limited time. It is important to get enough vitamins and minerals from supplements, because such low calorie diets are woefully inadequate in nutrients. Water intake should be high.

Bodybuilders, powerlifters and athletes must stay away from very low calorie diets because the large calorie restriction causes a greater proportion of the weight loss to be muscle loss.

If you want to automate these complicated calorie calculations, try our training and nutrition software Fitness Assistant FREE for 30 days. Get your trial copy at www.x3msoftware.com

About The Author

Hristo Hristov is the owner of X3MSoftware, a company specializing in developing training and nutrition software. Hristo has a degree in Computer Science and passion for powerlifting. In his spare time, Hristo gives training and nutrition consultations.

hristo@x3msoftware.com

Weight Loss With Hypnosis

Just as the hypnosis diet works the same is true for weight loss hypnosis. Just because you are working on one area does not mean that you are neglecting another. What is meant by the statement is that when you are working on your …

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When it comes to weight loss for children and their parents, it has to be a family affair so here are some do's and don'ts for healthy family snacking. I.

Weight Loss Hypnosis Video

With hypnosis you can change your eating and exercise habits, making weight loss easy. Try it for free with this weight loss hypnosis video.

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

Technorati Tags: weight loss hypnosis, Weightloss Hypnosis

Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…

Glasgow Weight Loss: It’s the environment making us fat

Glasgow Weight Loss. I am a hypnotherapist working in Glasgow and Annan. Hypnosis helps you control your eating. Contact me at sorted@carolinebrowntherapy.com www.carolinebrowntherapy.com …

Weight Loss Hypnosis – The Magic Weight Loss Pill ?

Weight loss hypnosis is not just another new fad in this competitive and fast moving weight loss industry. No doubt, in this multi-million dollar weight loss industry, new products to help people with their weight problems comes in all …

Solve your weight issues through weight loss hypnosis CD

The weight loss hypnosis CD is now considered as a popular and convenient tool towards treating weight issues. Hypnosis is known to be an ancient art that is practiced for several centuries by different cultures of the world. …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

I want to use it for weight loss so it can motivate me to exercise and to chose healthjier and better meals. Please answer if you have had experienced hypnotic therapy. Thank you

Technorati Tags: Hypnosis For Weight Loss, weight loss hypnosis